Research-based emotion regulation skills groups for K-5th graders in San Francisco and Mill Valley

Mighty Minds

Help your child learn effective strategies to manage anxiety, anger, and other big feelings!

Help YOUR child grow their resilience by building a toolbox of life skills that prepare them to cope with difficult situations and setbacks— through fun, hands-on activities and games! (Mighty Minds FEELS like camp but sets kids up for life-long wellness!)

Give your child the chance to learn (and practice)…

✅ Identifying and naming their emotions.

✅ Recognizing the physical changes or “clues” that come with different emotions… and using those clues to decide how to respond.

✅ Understanding how thoughts, feelings, and behaviors are connected…. and how we can shift one in order to change the others!

✅ Making mindful choices when they are feeling really upset.

✅ Using specific, effective skills and strategies that really work to help kids learn how to self-regulate their emotions and behavior!

If your answer is YES to one or more of these questions, our Mighty Minds program is for your kid!

  • Does your kid have big feelings or reactions that are hard for them to manage?

  • Does your child struggle with feeling angry, frustrated, impulse control, or anxious?

  • Does your kid have a tough time with perfectionism or making mistakes?

  • Do you see your child being hard on themselves or having big reactions in the context of sports?

  • Do you want to create a safe and comfortable space for your kid to express their feelings?

  • Do you wish you had more resources, support, or information to help your child better cope with their emotions?

We sought out support from Mighty Minds, when our kids mirrored to us (and at times verbally communicated) that we needed it. I see such a huge difference not only in our son, but in our family’s approach to big emotions after this class. Parenting isn’t easy and like anything we want to be good at, it takes practice and sharpening / resharpening our skills. :) Thanks for being such a huge part of this journey. We are grateful!
— Parent

What we teach in Mighty Minds

Session 1: Mindfulness & Emotions

  • What is mindfulness? Why is it important for me?!

  • What is the difference between being mindful and being on "automatic pilot”?

  • What ARE emotions and how do they help us?

  • What tools can we use to change how strongly we feel emotions in our bodies?

Session 2: Thoughts, Feelings, & The Brain

  • Why do different people have different thoughts and feelings… even about the same experiences?

  • How do feelings work in the brain?

  • How can we practice the skill of checking in with how we feel? What tools can we use?

  • How can we tap into our emotional superpowers to change what we think or how we feel?

Session 3: Perspective-Taking & Neuroplasticity

  • How can we change and strengthen our emotional brains?

  • How can we figure out if something is as big deal as it might feel like when we are upset?

  • What tools can we use to help ourselves get a better sense of perspective in the moment?

Session 4: Thought Detectives & Kind Coaches

  • How can we learn to be "thought detectives" and look for facts and evidence about upsetting thoughts?

  • How can we learn to identify helpful versus unhelpful thoughts?

  • How can we be kind coaches to ourselves, even when we mess up?

Session 5: Review, Next Steps, Celebrate!

  • How can we identify the skills or tools that work the best for each of us?

  • How can we continue to practice these skills after completing Mighty Minds?

  • Celebrate and share with parents (to support bridging skills from Mighty Minds to home!)

We discuss the fact that not all thoughts are accurate or beneficial, and emphasize the importance of mindfully observing our thoughts and their impact on our emotions. Ultimately, we have the power to choose our thoughts based on how we want to feel.
— Molly McCobb, LCSW

Are You Ready to Watch Your Kid Thrive?

Why Mighty Minds

Research-based skills, taught by licensed and highly experienced therapists, that will help your child thrive life-long.

Flagship program that has helped hundreds of kids in San Francisco and Mill Valley for over a decade.

Qualified medical expense, reimbursable through PPO healthcare insurance, FSA, or HSA.

Fun, age-appropriate interactive games and learning activities that kids love and that are tailored to their interests!

Small group sessions providing personalized attention and support for your kid, with a 1:4 therapist-to-child ratio in fully enrolled groups.

Concrete take-home strategies for parents— so you can help your kid apply what they learned at home and school, even after the program is over!

Loved By Kids, Parents & Therapists

  • "Our daughter actually had a bit of trouble going to bed tonight and we used some of the breathing techniques she learned last week. I also reminded her about the glitter water bottle which seemed to help her settle and be able to fall asleep. So thank you for what you all taught her. I know she really did enjoy the class and learned so much that she can take with her moving forward!"

    Parent

  • “My daughter loved having a space where she felt heard. It’s great for kids who need a little extra help coping with big feelings & everyday frustration.”

    Leah, mother of a 2-nd grade daughter

  • "This program is very intentional; it's a great way to have a dialogue with your child about more challenging behavioral topics."

    Amy, mother of a 4th-grade boy

  • “I think that talking about feelings in a group setting is incredibly impactful. It normalizes struggling big feelings, which can feel alienating when people keep their feelings inside. In this program, participants also practice lots of useful tools to manage feelings, so everyone is bound to find a few that they can add to their tool kits going forward.”

    Ashley Goldsmith Buttner, LMFT

Mighty Minds in Action

Register Now!

Explore our current group offerings in both San Francisco and Mill Valley to find the day and time that works best for your kid.

K-2nd Graders

Winter/Spring

Summer

3rd-5th Graders

Winter/Spring

Summer

Can’t Find a Good Time?
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Frequently Asked Questions

I’m not sure whether Mighty Minds is the right fit for my kid…

Don't worry, we're here to help you figure that out! If you have any questions, please fill out the form, and we'll get back to you within TWO business day.

Alternatively, you can schedule a free 15-minute consultation with us here. We'd be more than happy to chat with you and see how we can best support your child and family.

San Francisco #1

2901 Webster Street
San Francisco CA 94123

San Francisco #2

2918 Webster Street
San Francisco CA 94123

Mill Valley

10 Willow Street, Suite 1, 2, 3
Mill Valley, CA 94941